A COMPARATIVE STUDY ON THE EFFECTIVENESS OF WEIGHT LOSS METHODS: LOW-FAT DIET VS. LOW-CARBOHYDRATE DIET

Obesity is a growing global health concern, leading to an increased interest in effective weight loss strategies. Among the various dietary approaches, low-fat and low-carbohydrate diets are two of the most popular methods. This article compares the effectiveness of these two weight loss strategies, examining their impacts on weight loss, metabolic